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Motivation
'One decision changed my Life!'
Sports is not only about losing weight. It is about building up self confidence....
100 Reasons to be fit
There is more than a hundred reasons to work out. But I can definitely say that...
How to boost your Immune System
Spring and fall are really the seasons where everyone gets sick. It’s freezing cold...
How to speed up your Metabolism
If you boost your metabolism, your body will burn calories more efficiently and...
Discipline is better than Motivation
Motivation is great, really it is. But be honest to yourself, how many times did...
The easy way to lose Fat
I have always been very bad at math, but this formula is really simple: Burn more...
Slim down 1 Size in 1 Month!
Becoming fit is so easy, I tell you. And if you now think “Yeah bitch, I tried twelve...
Fitness Quiz: How fit are you?
Let’s find out how healthy your lifestyle is. A well balanced diet and physical...
No Cheating Buddy
While people are busy looking for someone to cheat with, I have finally found somebody...
New Year Slim Down Challenge
Sometimes it’s good to have some time pressure, and guess what – it’s only a couple...
5 Things to change before New Year
If your New Year's Resolution is too long, you can be sure that you will have to...