Doris Hofer

My after Baby Body

I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two. I don't model of course but I could see my sixpack...

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How I got my Six-Pack?

I find it cool to have a six-pack because in summer guys stare at my abs and not my cleavage.

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Parygirl on Diet: Calories in alcohol

You decided to lead a healthy lifestyle but when you go out with your friends, you feel you should order a drink too. What is the...

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Flat tummy in 24 hours

You are bloated but need to have a flat tummy because you have an important date or want to wear that tight dress for a special occasion.

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Hands off Fatburners!

There is not fast track to a toned defined body. It's going to be continuous work, consisting of a healthy diet and exercising.

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Before and After Workout Snacks

How long before your workout should you eat and what? And then after training, is it enough to just have some protein?

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Which supplements should you use?

I am always surprised how open people are to use supplements. Why would you use anything like this as long as you are not an athlete?...

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Anyone can be a runner!

The greatest thing about running is that you need nothing except for a pair of shoes. Here is some advice to get you started.

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Lose weight by drinking tea?

There are some bloggers promoting diet teas that shall help you lose weight. Here is the truth.

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Flabby arms and don't know what to do?

If you feel like your arms are getting flabby, I suggest you do this workout routine.

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Motivation: No more excuses!

When it comes to finding excuses not to work out, most people are real champions.

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H&M 2016: The Squatgirl Method

For my first book 'The Squatgirl Method' H&M was my sponsor.

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Underarmour 2016

We did this shooting for Underarmour in the old city of Istanbul in Turkey.

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Selma Çilek 2017

For my second book, the successful Turkish designer Selma Çilek who has Hollywood stars wear her clothes, invited me to her showroom...

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Nike 2016: Women’s Fitness

We shot these pictures for the magazine 'Woman's Fitness' that made me their cover girl.

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New Balance 2015

On our New Balance shooting day, it was freezing cold but at least the pictures look very dramatic.

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Nike 2013

Studio shooting for Nike with my friend and photographer Sevda Kaplan.

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Nike 2014

Wearing all these bright colors gives you extra energy for your workout.

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Am I fat because of late night dinners?

Is eating late your problem or why is it that you don't seem to lose weight despite all your efforts.

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You gotta love this New Year Workout!

We will start the new year with a healthy diet and a home workout, what do you say?

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This bread doesn't make you fat!

Of course we eat a sandwich on the way and wouldn't want to miss bread on the brunch table. I make mine with cashew nuts.

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How to train your body type

Probably you have heard of the three different body types. Find out which one you belong to.

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Exercising during your Period

Every woman feels different during that time of the month. Feel free to work out if you are up for it.

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Halloween Pumpkin Cheesecake

They make really great pumpkin cheesecakes in the US. But you don't have to fly there to have a slice, just make one yourself.

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