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Fitness
Knee pain after Squating
You should never have knee pain after squatting. If you do, you definitely do something...
How to improve your Squat
If you do your squats right, you want have knee or back pain and a nice firm butt...
This is why you must squat
If you want a firm butt and toned legs you have to squat anyways. But it is a great...
Exercising during your Period
Every woman feels different during that time of the month. Feel free to work out...
How to train your body type
Probably you have heard of the three different body types. Find out which one you...
Lifting Weights: Wrong Assumption
Girls often think that if they lift weights, they will get bulky. But that is not...
Wanted: Training Buddy
Most people have the problem that they cannot motivate themselves to work out. What...
Forget about cardio!
Do you see these girls at the gym, for hours on the treadmill but still not fit?...
Stretching with my kids
Kids are never too young to exercise. But of course you should make sure they are...
Ban Phones from the Gym?
Every second person brings her phone to the gym. Some may listen to music but some...
Skinny Legs guaranteed!
You do your squats and lunges and you are careful about what you eat but no matter...
Sex is great Cardio
How many times a week do you have sex? Let me tell you, if it is once a week, you...