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Fitness
Proper Breathing while working out
When you work out hard, you sometimes totally forget about the breathing. That's...
Is Fitness harder for women?
'Mom, being a woman is so hard!' says my daughter. The question is, if it is harder...
Do squats make your legs bigger?
Squats make your legs more toned but not bigger. Let me explain why.
Skinny Legs Workout
A chair is all you need for toned legs. Just make sure it is not moving around,...
Today is ABS day
A strong core will not only look and feel better - it will also prevent back pain....
Sports before or after Breakfast?
People get so confused because there is so much contradicting information out there....
Slim down your Calves
There is a couple of reasons why your calves are possibly thick and then there is...
Easy ways to burn more fat
When your body fat percentage is high, your body is having trouble to function properly....
Training with Hernia
If you suffer from hernia, please consult with your doctor before you do this workout.
Cardio or weights first?
Did you ever ask yourself if you should run first or do your workout first? And...
Why can't I lose weight?
So many followers ask me why they cannot lose weight (anymore). There is a couple...
Fit moms on the Playground
Sometimes you just want to spend some quality time with the kids. Why don't you...
Exercise during Pregnancy
Pregnancy is not a sickness unless of course you are suffering from complications....
Squat ‘til you drop!
What for do we squat and how many a days should we make? Here are all your questions'...
Full Body Bikini Workout
If your holiday is booked but you want to get fitter, this is a great full body...