Fitness

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Do squats make your legs bigger?

Do squats make your legs bigger?

Squats make your legs more toned but not bigger. Let me explain why.

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Skinny Legs Workout

Skinny Legs Workout

A chair is all you need for toned legs. Just make sure it is not moving around,...

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Today is ABS day

Today is ABS day

A strong core will not only look and feel better - it will also prevent back pain....

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Sports before or after Breakfast?

Sports before or after Breakfast?

People get so confused because there is so much contradicting information out there....

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Slim down your Calves

Slim down your Calves

There is a couple of reasons why your calves are possibly thick and then there is...

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Easy ways to burn more fat

Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly....

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Training with Hernia

Training with Hernia

If you suffer from hernia, please consult with your doctor before you do this workout.

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Cardio or weights first?

Cardio or weights first?

Did you ever ask yourself if you should run first or do your workout first? And...

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Why can't I lose weight?

Why can't I lose weight?

So many followers ask me why they cannot lose weight (anymore). There is a couple...

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Fit moms on the Playground

Fit moms on the Playground

Sometimes you just want to spend some quality time with the kids. Why don't you...

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Exercise during Pregnancy

Exercise during Pregnancy

Pregnancy is not a sickness unless of course you are suffering from complications....

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Squat ‘til you drop!

Squat ‘til you drop!

What for do we squat and how many a days should we make? Here are all your questions'...

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Full Body Bikini Workout

Full Body Bikini Workout

If your holiday is booked but you want to get fitter, this is a great full body...

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The truth about Squats

The truth about Squats

Many women ask me about Jen Selter or some Instagram celebrity they are following....

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I am an addict!

I am an addict!

Sports is an addiction like all the others, just healthy. If I cannot work out for...

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