Fitness

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How long until I see Results?

How long until I see Results?

If you ask me this question, whatever answer I will give – it is probably longer...

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'One decision changed my Life!'

'One decision changed my Life!'

Sports is not only about losing weight. It is about building up self confidence....

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100 Reasons to be fit

100 Reasons to be fit

There is more than a hundred reasons to work out. But I can definitely say that...

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How to boost your Immune System

How to boost your Immune System

Spring and fall are really the seasons where everyone gets sick. It’s freezing cold...

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How to speed up your Metabolism

How to speed up your Metabolism

If you boost your metabolism, your body will burn calories more efficiently and...

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Skinny Legs guaranteed!

Skinny Legs guaranteed!

You do your squats and lunges and you are careful about what you eat but no matter...

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Discipline is better than Motivation

Discipline is better than Motivation

Motivation is great, really it is. But be honest to yourself, how many times did...

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The easy way to lose Fat

The easy way to lose Fat

I have always been very bad at math, but this formula is really simple: Burn more...

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Slim down 1 Size in 1 Month!

Slim down 1 Size in 1 Month!

Becoming fit is so easy, I tell you. And if you now think “Yeah bitch, I tried twelve...

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Sex is great Cardio

Sex is great Cardio

How many times a week do you have sex? Let me tell you, if it is once a week, you...

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Training at Home or at the Gym?

Training at Home or at the Gym?

What is more beneficial? Training at home or in the gym?

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Fitness Quiz: How fit are you?

Fitness Quiz: How fit are you?

Let’s find out how healthy your lifestyle is. A well balanced diet and physical...

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No Cheating Buddy

No Cheating Buddy

While people are busy looking for someone to cheat with, I have finally found somebody...

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New Year Slim Down Challenge

New Year Slim Down Challenge

Sometimes it’s good to have some time pressure, and guess what – it’s only a couple...

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5 Things to change before New Year

5 Things to change before New Year

If your New Year's Resolution is too long, you can be sure that you will have to...

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Training with Hernia

Training with Hernia

The easiest way to prevent hernia is to keep your muscles strong and in doing so...

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