Fitness

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Beach Body Count-Down 5

Beach Body Count-Down 5

A full body workout you can do all in your living-room, using just your bodyweight....

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Get back in Shape after Pregnancy

Get back in Shape after Pregnancy

The most important two things after birth are patience and the Kegler exercise.

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Can everyone do the split?

Can everyone do the split?

Of course some people are more flexible than others, but if you do these stretching...

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Workout: Up against the Wall

Workout: Up against the Wall

For these exercises, all you need is a wall.

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Hiit for your Beach Body

Hiit for your Beach Body

You are looking for an intense but short workout to get ready for the beach? Hiit...

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ABS for Couch Potatoes

ABS for Couch Potatoes

You love to sink in the couch once you come home? That's totally fine because you...

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Start sports as a Toddler!

Start sports as a Toddler!

It is never too early to be active and move a lot. But of course children need to...

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Methods to grow taller

Methods to grow taller

If you want to grow taller, you need to know the facts and these exercises.

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Your Workout: Home Boot Camp

Your Workout: Home Boot Camp

Do you love Boot Camps? I love Bootcamps! Let's do this one together. The only equipment...

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Fitness on the Playground

Fitness on the Playground

You were planning to work out but just couldn't find time and the kids are back...

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4 Exercises for the perfect Butt

4 Exercises for the perfect Butt

Working out at home is great because you save time and you feel cosy and comfortable....

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Workout in High Heels

Workout in High Heels

I am not saying you should work out in high heels. But if you have no time after...

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Gain muscle while burning Fat

Gain muscle while burning Fat

Burning fat or building muscle by itself is easy. But when you try to do both at...

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Proper Breathing while working out

Proper Breathing while working out

When you work out hard, you sometimes totally forget about the breathing. That's...

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Is Fitness harder for women?

Is Fitness harder for women?

'Mom, being a woman is so hard!' says my daughter. The question is, if it is harder...

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