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Fitness
The truth about Squats
Many women ask me about Jen Selter or some Instagram celebrity they are following....
I am an addict!
Sports is an addiction like all the others, just healthy. If I cannot work out for...
Your Workout: Killer ABS
If you want to get a stronger core, this is your new workout. You can do all the...
Knee pain after Squating
You should never have knee pain after squatting. If you do, you definitely do something...
How to improve your Squat
If you do your squats right, you want have knee or back pain and a nice firm butt...
This is why you must squat
If you want a firm butt and toned legs you have to squat anyways. But it is a great...
Is menopause a nightmare?
I haven't have mine yet but I talked to my mother and friends and did some research...
8 Steps to Beach Body
It is time to get in bikini and swimsuit shape! Here are some tips that really work...
Exercise instead of Gaming
Today you are kind of old-fashioned when you refuse to have your kids watch TV or...
My Workout Program NO:2
You keep asking me about my program when I go to the gym. So here is a sample workout...
My Workout Plan
How many times did some lady point at me in the gym, telling her personal trainer...
My Workout Motivation: Music!
If the music rocks, I am like one of those Duracell bunnies – I can dance for hours...
Exercising during your Period
Every woman feels different during that time of the month. Feel free to work out...