Fitness

bg
Your Workout: Killer ABS

Your Workout: Killer ABS

If you want to get a stronger core, this is your new workout. You can do all the...

bg
8 common Squat Mistakes

8 common Squat Mistakes

The proper technique is essential when you squat.

bg
Knee pain after Squating

Knee pain after Squating

You should never have knee pain after squatting. If you do, you definitely do something...

bg
How to improve your Squat

How to improve your Squat

If you do your squats right, you want have knee or back pain and a nice firm butt...

bg
This is why you must squat

This is why you must squat

If you want a firm butt and toned legs you have to squat anyways. But it is a great...

bg
Squat 'til Birth!

Squat 'til Birth!

Squat is such a great exercise. It can be even very beneficial for your birth.

bg
Is menopause a nightmare?

Is menopause a nightmare?

I haven't have mine yet but I talked to my mother and friends and did some research...

bg
8 Steps to Beach Body

8 Steps to Beach Body

It is time to get in bikini and swimsuit shape! Here are some tips that really work...

bg
Exercise instead of Gaming

Exercise instead of Gaming

Today you are kind of old-fashioned when you refuse to have your kids watch TV or...

bg
My Workout Program NO:2

My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout...

bg
My Workout NO:1

My Workout NO:1

I never do the same workout twice because every day is different: Sometimes I am...

bg
My Workout Plan

My Workout Plan

How many times did some lady point at me in the gym, telling her personal trainer...

bg
My Workout Motivation: Music!

My Workout Motivation: Music!

If the music rocks, I am like one of those Duracell bunnies – I can dance for hours...

bg
Exercising during your Period

Exercising during your Period

Every woman feels different during that time of the month. Feel free to work out...

bg
How to train your body type

How to train your body type

Probably you have heard of the three different body types. Find out which one you...

bg
You gotta love this New Year Workout!

You gotta love this New Year Workout!

We will start the new year with a healthy diet and a home workout, what do you say?

This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies.