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Fitness
How to train your body type
Probably you have heard of the three different body types. Find out which one you...
You gotta love this New Year Workout!
We will start the new year with a healthy diet and a home workout, what do you say?
Motivation: No more excuses!
When it comes to finding excuses not to work out, most people are real champions.
Flabby arms and don't know what to do?
If you feel like your arms are getting flabby, I suggest you do this workout routine.
Anyone can be a runner!
The greatest thing about running is that you need nothing except for a pair of shoes....
How I got my Six-Pack?
I find it cool to have a six-pack because in summer guys stare at my abs and not...
My after Baby Body
I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two....
Deadlift: All in One Exercise
If you do the deadlift correctly, you are working all your muscles with one single...
Lifting Weights: Wrong Assumption
Girls often think that if they lift weights, they will get bulky. But that is not...
Wanted: Training Buddy
Most people have the problem that they cannot motivate themselves to work out. What...
Forget about cardio!
Do you see these girls at the gym, for hours on the treadmill but still not fit?...
Fast track Bodybuilding?
Which is the workout style that will bring you fastest results? Here are my experiences...
Kick Butt and burn maximum calories
Are you wondering how you could burn lots of calories while having fun? I think...
Stretching with my kids
Kids are never too young to exercise. But of course you should make sure they are...
Is a personal trainer worth the money?
Is it worth to invest money for lessons with a personal trainer? Trainers are expensive...
Noah's Birth: A beautiful Story
Many women are scared to give natural birth. For me it has been the most amazing...