Nutrition

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Fat burning Foods: Fantasy or Fact?

Fat burning Foods: Fantasy or Fact?

Are there foods - like pineapples - who can actually burn fat? My father used to...

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Squatgirl: My nutrition secrets

Squatgirl: My nutrition secrets

I don't use pills, tea or any detox water. But I am very strict about my lifestyle...

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Are you eating enough?

Are you eating enough?

One of the reasons you are not losing weight may actually be that you are not eating...

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The rewarding Benefits of fasting

The rewarding Benefits of fasting

Fasting is difficult but when you do it right, you can make this month the time...

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Sweet and sour salad Recipe

Sweet and sour salad Recipe

Salads turn great when the dressing tastes amazing. I like this sweet and sour salad...

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Break the fast the healthy way

Break the fast the healthy way

You didn't eat all day and don't want to put on weight during the fasting month....

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Lunch-Box: Lentil Salad

Lunch-Box: Lentil Salad

You want to take your lunch to the office or to school. If you are looking for a...

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Get fit fast

Get fit fast

You have a wedding or birthday invitation and need to lose weight urgently. This...

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Lunch-Box: Sushi Sandwich

Lunch-Box: Sushi Sandwich

Are you tired of conventional sandwiches? Then you will definitely love this.

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Healthy Granola recipe

Healthy Granola recipe

When you order granola at the restaurant it is usually super sugary and full of...

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Vegetarian Chick

Vegetarian Chick

I became a vegetarian at the age of 10 and never regretted it. I can actually not...

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The healthy food list

The healthy food list

Good and bad carbs, healthy and unnecessary fats - if you are confused, you should...

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Are egg yolks bad for you?

Are egg yolks bad for you?

We all have heard that egg yolk supposedly increases our cholesterol values. But...

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How I get my kids to eat healthy food

How I get my kids to eat healthy food

Of course kids copy whatever they see us doing. But there is a couple of extra tricks...

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Healthy Cherry Pie

Healthy Cherry Pie

This is a pie made with chickpeas for extra protein

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Fast Food is like Cocaine

Fast Food is like Cocaine

It has probably crossed your mind before too: How come we keep eating fast food...

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