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Nutrition
Parygirl on Diet: Calories in alcohol
You decided to lead a healthy lifestyle but when you go out with your friends, you...
Fat burning Foods: Fantasy or Fact?
Are there foods - like pineapples - who can actually burn fat? My father used to...
Squatgirl: My nutrition secrets
I don't use pills, tea or any detox water. But I am very strict about my lifestyle...
Are you eating enough?
One of the reasons you are not losing weight may actually be that you are not eating...
The rewarding Benefits of fasting
Fasting is difficult but when you do it right, you can make this month the time...
Sweet and sour salad Recipe
Salads turn great when the dressing tastes amazing. I like this sweet and sour salad...
Break the fast the healthy way
You didn't eat all day and don't want to put on weight during the fasting month....
Lunch-Box: Lentil Salad
You want to take your lunch to the office or to school. If you are looking for a...
Lunch-Box: Sushi Sandwich
Are you tired of conventional sandwiches? Then you will definitely love this.
Healthy Granola recipe
When you order granola at the restaurant it is usually super sugary and full of...
Vegetarian Chick
I became a vegetarian at the age of 10 and never regretted it. I can actually not...
The healthy food list
Good and bad carbs, healthy and unnecessary fats - if you are confused, you should...
Are egg yolks bad for you?
We all have heard that egg yolk supposedly increases our cholesterol values. But...
How I get my kids to eat healthy food
Of course kids copy whatever they see us doing. But there is a couple of extra tricks...