Nutrition

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Oatmeal is so exciting!

Oatmeal is so exciting!

Thank God I don't have any allergies because I am a huge fan of oatmeal. It tastes...

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The healthiest Breakfasts ever

The healthiest Breakfasts ever

As a child I didn't like breakfast because the only option was bread with marmalade....

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Recipes to get skinny

Recipes to get skinny

Salads are a great way to lose weight the healthy way. You get to eat plenty while...

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Trend: Vegetarian Protein

Trend: Vegetarian Protein

There is lots of different theories about healthy nutrition out there. They have...

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Healthy Family Pizza

Healthy Family Pizza

This pizza is the compromise of having pizza again and having a healthy dinner.

Pumpkin Cheesecake

Pumpkin Cheesecake

Pumpkin is low calorie and naturally sweet, the perfect filling for a cheesecake...

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Full fat or diet yoghurt?

Full fat or diet yoghurt?

In this article I am explaining the pros and cons in the full fat/diet discussion...

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Got to love Buddha Bowls

Got to love Buddha Bowls

Combine all your favorite ingredients with the left-overs in the fridge and your...

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Guilt free ice-cream

Guilt free ice-cream

In summer you will crave ice-cream, that's for sure. Now this recipe is without...

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8 best Protein sources to lose weight

8 best Protein sources to lose weight

Protein keeps you full for a long time. That's why you should always make sure you...

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Chocolate Oatmeal Cookies

Chocolate Oatmeal Cookies

These cookies are the perfect snack for when your children are coming back home...

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How to eat to sculpt your ABS

How to eat to sculpt your ABS

If you want to have a six-pack, you need to start watching your diet.

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How do 30 grams of Protein look like?

How do 30 grams of Protein look like?

Here are some menu ideas if you want to build more muscle. Each contains 30 grams...

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Yummy Breakfast Burger

Yummy Breakfast Burger

A normal meat burger contains easily 30 grams of protein. But this breakfast burger...

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Sweet Breakfast for Two

Sweet Breakfast for Two

Some people cannot stand the smell and taste of eggs. My daughter is one of them...

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Healthy Snack: Juicy Plum Balls

Healthy Snack: Juicy Plum Balls

I love to try new combinations of dried fruits with nuts and oatmeal. We did this...

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