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Nutrition
Build muscle with Fast Food
Sometimes you are out in the streets and get really hungry but you don't want to...
Oatmeal is so exciting!
Thank God I don't have any allergies because I am a huge fan of oatmeal. It tastes...
The healthiest Breakfasts ever
As a child I didn't like breakfast because the only option was bread with marmalade....
Recipes to get skinny
Salads are a great way to lose weight the healthy way. You get to eat plenty while...
Trend: Vegetarian Protein
There is lots of different theories about healthy nutrition out there. They have...
Healthy Family Pizza
This pizza is the compromise of having pizza again and having a healthy dinner.
Pumpkin Cheesecake
Pumpkin is low calorie and naturally sweet, the perfect filling for a cheesecake...
Full fat or diet yoghurt?
In this article I am explaining the pros and cons in the full fat/diet discussion...
Got to love Buddha Bowls
Combine all your favorite ingredients with the left-overs in the fridge and your...
Guilt free ice-cream
In summer you will crave ice-cream, that's for sure. Now this recipe is without...
8 best Protein sources to lose weight
Protein keeps you full for a long time. That's why you should always make sure you...
Chocolate Oatmeal Cookies
These cookies are the perfect snack for when your children are coming back home...
How do 30 grams of Protein look like?
Here are some menu ideas if you want to build more muscle. Each contains 30 grams...
Yummy Breakfast Burger
A normal meat burger contains easily 30 grams of protein. But this breakfast burger...
Sweet Breakfast for Two
Some people cannot stand the smell and taste of eggs. My daughter is one of them...