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Nutrition
Healthy Snack: Juicy Plum Balls
I love to try new combinations of dried fruits with nuts and oatmeal. We did this...
My Banana Cheesecake & Me
So there is a couple of things I can never say No to and cheesecake is one of them....
White Chocolate Chip Cookies
If you want to make something different from the classic chocolate chip cookie,...
Chia-Pops: cute and sweet
They look fun and taste great. Use your imagination and create a colorful healthy...
I want to gain Weight!
For people who have always struggled with their weight, it seems hard to imagine....
Do you need protein powder?
You became quite fit and now you are wondering if you should start using protein...
Healthy Pancakes
They taste great for breakfast or brunch, but you can also pack them into your bag...
Lunch-Box: Quinoa Salad
You can bake and cook with this super grain called quinoa. I love this salad because...
One Week Meal Plan
This is not an individual meal plan for you. Only a qualified dietitian can do that,...
One week diet plan to get shredded
If you want to get really lean, it's time to concentrate on your diet. I prepared...
8 Foods you should always have on your Grocery List
There are a couple of things you should always have in your house if you want to...
Protein Truffles
They are healthy and guilt free. And they taste great with a cup of herbal tea before...
Healthy Kick-Off
Research shows that starting your day with a breakfast which contains a good amount...
10 Carbs for Weight Loss
Most people are super scared to eat carbs because they think they will put on weight....
Healthy Quinoa Muffins
Muffins for breakfast anyone? I love to start my day on a sweet note, but I want...
Chickpeas never tasted better!
As a vegetarian I love to eat legumes. This chickpea protein bar is a perfect snack...