Nutrition

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My Banana Cheesecake & Me

My Banana Cheesecake & Me

So there is a couple of things I can never say No to and cheesecake is one of them....

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White Chocolate Chip Cookies

White Chocolate Chip Cookies

If you want to make something different from the classic chocolate chip cookie,...

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Chia-Pops: cute and sweet

Chia-Pops: cute and sweet

They look fun and taste great. Use your imagination and create a colorful healthy...

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I want to gain Weight!

I want to gain Weight!

For people who have always struggled with their weight, it seems hard to imagine....

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Do you need protein powder?

Do you need protein powder?

You became quite fit and now you are wondering if you should start using protein...

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Healthy Pancakes

Healthy Pancakes

They taste great for breakfast or brunch, but you can also pack them into your bag...

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Lunch-Box: Quinoa Salad

Lunch-Box: Quinoa Salad

You can bake and cook with this super grain called quinoa. I love this salad because...

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One Week Meal Plan

One Week Meal Plan

This is not an individual meal plan for you. Only a qualified dietitian can do that,...

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One week diet plan to get shredded

One week diet plan to get shredded

If you want to get really lean, it's time to concentrate on your diet. I prepared...

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8 Foods you should always have on your Grocery List

8 Foods you should always have on your Grocery List

There are a couple of things you should always have in your house if you want to...

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Protein Truffles

Protein Truffles

They are healthy and guilt free. And they taste great with a cup of herbal tea before...

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Healthy Kick-Off

Healthy Kick-Off

Research shows that starting your day with a breakfast which contains a good amount...

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10 Carbs for Weight Loss

10 Carbs for Weight Loss

Most people are super scared to eat carbs because they think they will put on weight....

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Healthy Quinoa Muffins

Healthy Quinoa Muffins

Muffins for breakfast anyone? I love to start my day on a sweet note, but I want...

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Chickpeas never tasted better!

Chickpeas never tasted better!

As a vegetarian I love to eat legumes. This chickpea protein bar is a perfect snack...

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Stop Cravings!

Stop Cravings!

We all had them and we all know they are fatal because there is no stopping after...

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