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Nutrition
Can Detox do Wonders?
Detox is very popular. Especially before the bikini season. The question is: Does...
On the go: How to Food Prep
If you want to eat healthily, you should cook and bring your food to wherever you...
Fatfree guiltfree Spinach Pastry
This Turkish pastry tastes delicious, especially because this version is absolutely...
Quick Dinner: Zucchini Boats
It is simple but tasty and if you don't have zucchinis, you can stuff any other...
What is all that Coconut hype?
I have even seen toothpaste with coconut - seems like the world is crazy about this...
Pudding is a perfect Pre-Workout Snack
I don't like Turkish sweets too much but this pudding is amazing.
When to drink Water?
Everyone knows they should drink more water, but they don't know when they should...
Halloween Pumpkin Cheesecake
They make really great pumpkin cheesecakes in the US. But you don't have to fly...
This bread doesn't make you fat!
Of course we eat a sandwich on the way and wouldn't want to miss bread on the brunch...
Am I fat because of late night dinners?
Is eating late your problem or why is it that you don't seem to lose weight despite...
Which supplements should you use?
I am always surprised how open people are to use supplements. Why would you use...
Before and After Workout Snacks
How long before your workout should you eat and what? And then after training, is...
Hands off Fatburners!
There is not fast track to a toned defined body. It's going to be continuous work,...
Flat tummy in 24 hours
You are bloated but need to have a flat tummy because you have an important date...