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Tag: how fit are you

Fitness Quiz: How fit are you?

Fitness Quiz: How fit are you?

Let’s find out how healthy your lifestyle is. A well balanced diet and physical...

Recipes

Healthy Birthday Cake Recipe

Healthy Birthday Cake Recipe

What is a birthday without a cake, right? It doesn't matter how old you are, there...

Traveling

The best time to visit Japan

The best time to visit Japan

Japan is such a different country, you should definitely visit it. Pack fruits in...

Nutrition

Best 7 Pre-Workout Snacks

Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

Traveling

Rome in Winter

We went to Rome around Christmas. It is unusual I know but it was perfect timing....

Supplements

Which supplements should you use?

Which supplements should you use?

I am always surprised how open people are to use supplements. Why would you use...

Recipes

No bake Protein Bars

No bake Protein Bars

They taste better homemade, it's cheaper and you know exactly what's inside. There...

Fitness

Easy ways to burn more fat

Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly....

Activewear

H&M 2016: The Squatgirl Method

H&M 2016: The Squatgirl Method

For my first book 'The Squatgirl Method' H&M was my sponsor.

Recipes

Very berry Cheesecake

Very berry Cheesecake

Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are...

Traveling

My scary meditation experience

My scary meditation experience

I was determined to meditate and went to this Afroz center. But when I left I was...

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