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Tag: how fit are you

Fitness Quiz: How fit are you?

Fitness Quiz: How fit are you?

Let’s find out how healthy your lifestyle is. A well balanced diet and physical...

Workouts

Relaxing Exercises in Bed

Relaxing Exercises in Bed

Sometimes our thoughts are still at work when we go to bed at night. These exercises...

Fitness

ALL ABOUT SQUAT: All The Answers Of Your Questions

ALL ABOUT SQUAT: All The Answers Of Your Questions

What Is Squat? How to do Squat? What are squat variations? The Squat Exercise: Answers...

Beauty

What you need to know before having Botox

What you need to know before having Botox

I have never aimed to make a secret out of it: I have Botox injections twice a year....

Recipes

Healthy Peanut Butter Recipe

Healthy Peanut Butter Recipe

All you need to make your own peanut butter are 3 ingredients. It is super easy...

Workouts

Workout: Getting fit while watching TV

Workout: Getting fit while watching TV

You can totally get fit while watching television.

Motivation

Is menopause a nightmare?

Is menopause a nightmare?

I haven't have mine yet but I talked to my mother and friends and did some research...

Healthy Lifestyle

6 Secrets to Keep up Working out All Year

6 Secrets to Keep up Working out All Year

Do you know that you can get into the habit of exercising all year long just by...

Motivation

Is Fitness harder for women?

Is Fitness harder for women?

'Mom, being a woman is so hard!' says my daughter. The question is, if it is harder...

Activewear

H&M 2016: The Squatgirl Method

H&M 2016: The Squatgirl Method

For my first book 'The Squatgirl Method' H&M was my sponsor.

Pregnancy

Get back in Shape after Pregnancy

Get back in Shape after Pregnancy

The most important two things after birth are patience and the Kegler exercise.

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