Nutrition

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The World's best Smoothies!

The World's best Smoothies!

When you don't feel like chewing or sitting down, a smoothie on the go may be just...

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Quickie: Chia Puadding

Quickie: Chia Puadding

Chia pudding is so healthy and there is nothing easier to prepare for breakfast...

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How much does Squatgirl eat?

How much does Squatgirl eat?

People think I work out for hours and only eat a couple of carrot sticks and salad...

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“Healthy” debunked!

“Healthy” debunked!

The information written on food packages can be very misleading but people also...

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The best diet tricks

The best diet tricks

Diets are never sustainable this is why I suggest you make small changes that last....

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As healthy as it gets: Red Smoothie

As healthy as it gets: Red Smoothie

Chia are little power seeds that you can drink with your smoothie. Try this recipe,...

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Did someone say Fig Smoothie?

Did someone say Fig Smoothie?

Figs are sweet and great for your gut. This is an ideal smoothie for when you crave...

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Healthy Breakfast Muffins

Healthy Breakfast Muffins

If you like to start your day with something sweet to have with your coffee, this...

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Healthy Chocolate Pralines

Healthy Chocolate Pralines

All our family is crazy about cashew nuts so I thought I would turn some into pralines.

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Planning to lose Weight

Planning to lose Weight

Most people wouldn't mind to lose a little weight but it seems to be so damn difficult....

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Stuffed eggplants for Dinner

Stuffed eggplants for Dinner

This recipe is a great idea for when you have guests over because it cooks all by...

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Homemade Detox Teas

Homemade Detox Teas

Once you start drinking fresh tea, you cannot go back to conventional tea bags....

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Why buy organic?

Why buy organic?

In Switzerland and the USA, everyone buys organic. It wasn't like this always. So...

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Oatmeal slices with Chocolate spread

Oatmeal slices with Chocolate spread

Whenever I bake, I tend to replace flour with oatmeal. These slices are super nice...

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Veggie Lasagne goes Salad

Veggie Lasagne goes Salad

This salad comes in layers and tastes so good - you will feel like you are on a...

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Build muscle with Fast Food

Build muscle with Fast Food

Sometimes you are out in the streets and get really hungry but you don't want to...

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