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Nutrition
Low sugar vs high Sugar Fruits
Some fruits can be real calorie bombs. Here is the list of the low and high sugar...
The World's best Smoothies!
When you don't feel like chewing or sitting down, a smoothie on the go may be just...
Quickie: Chia Puadding
Chia pudding is so healthy and there is nothing easier to prepare for breakfast...
How much does Squatgirl eat?
People think I work out for hours and only eat a couple of carrot sticks and salad...
“Healthy” debunked!
The information written on food packages can be very misleading but people also...
The best diet tricks
Diets are never sustainable this is why I suggest you make small changes that last....
As healthy as it gets: Red Smoothie
Chia are little power seeds that you can drink with your smoothie. Try this recipe,...
Did someone say Fig Smoothie?
Figs are sweet and great for your gut. This is an ideal smoothie for when you crave...
Healthy Breakfast Muffins
If you like to start your day with something sweet to have with your coffee, this...
Healthy Chocolate Pralines
All our family is crazy about cashew nuts so I thought I would turn some into pralines.
Planning to lose Weight
Most people wouldn't mind to lose a little weight but it seems to be so damn difficult....
Stuffed eggplants for Dinner
This recipe is a great idea for when you have guests over because it cooks all by...
Homemade Detox Teas
Once you start drinking fresh tea, you cannot go back to conventional tea bags....
Why buy organic?
In Switzerland and the USA, everyone buys organic. It wasn't like this always. So...
Oatmeal slices with Chocolate spread
Whenever I bake, I tend to replace flour with oatmeal. These slices are super nice...
Veggie Lasagne goes Salad
This salad comes in layers and tastes so good - you will feel like you are on a...