Is a personal trainer worth the money?

My followers often ask me since when I work out. Well, I hit the gym first time at the age of 20. I trained three times a week for an hour or two, using all the machines which were arranged in our campus’ facility. I was quite fit, weighed about 54 kilos and had cellulite like all the other girls.

But what my followers really want to know is how long it took me to get the body I have now. I had given birth to my son Noah and was 34 years old when I decided to treat myself with a lesson from a personal trainer. I had heard from friends that it made such a difference and even though I assumed I was doing quite okay at the gym, I booked a lesson.

I was very lucky because Levin, with whom I would work for the next two years, turned out to be such a great trainer for me.

I scheduled two or three lessons a week (one would last 45 minutes only) and after two months I had lost five kilos of fat and added up several kilos of muscle! Can you believe it? I GOT BETTER RESULTS IN ONE MONTH THAN TRAINING BY MYSELF FOR 14 YEARS!!!

There are lots of reasons why working with a personal trainer really is worth paying the money. These are the most important ones:

You invest in yourself, in your physical and mental health. In the end of the day, you will be more happy and more productive.

You will get results immediately! After one month you will see a body transformation. After two month your partner will compliment you and after three months your friends will notice.

A trainer will not only motivate you to go to the gym instead of watching television, he will also make you push that bar one more time, even though you thought it was impossible.

He will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.

Training with a personal trainer feels like having a good time with your buddy, it is fun! What’s more, he will answer all your questions and provide you with all the support you need.

You will learn lots of new exercises and how to perform them correctly. Your trainer will introduce you to new movements constantly so you will never get bored.

Your trainer will tell you safe strategies to reach or maintain a healthy weight by reducing your body fat while building muscle in order to shape and tone your body.

He can help you focus on your health concerns such as diabetes, low-back pain or postnatal training. He will work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

A personal trainer can act as a doorway to new personal growth experiences. He may help you uncover new insights about yourself or find potential you didn’t realize you had.

Working with a personal trainer has literally changed my life. I understood how to work out effectively and that I needed more protein so that my muscles could grow. Just give it a try, ask your favorite trainer for a trial lesson.