Category : Motivation

Is a personal trainer worth the money?

Is it worth to invest money for lessons with a personal trainer? Trainers are expensive so you want to know what you get out of your...

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Fast track Bodybuilding?

Which is the workout style that will bring you fastest results? Here are my experiences with bodybuilding.

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How I got my Six-Pack?

I find it cool to have a six-pack because in summer guys stare at my abs and not my cleavage.

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Motivation: No more excuses!

When it comes to finding excuses not to work out, most people are real champions.

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Is menopause a nightmare?

I haven't have mine yet but I talked to my mother and friends and did some research in order to be prepared.

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Fit with zero effort!

Little changes in your daily routines can make you so much fitter. Just try it.

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