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Workouts
Hiit for your Beach Body
You are looking for an intense but short workout to get ready for the beach? Hiit...
ABS for Couch Potatoes
You love to sink in the couch once you come home? That's totally fine because you...
Your Workout: Home Boot Camp
Do you love Boot Camps? I love Bootcamps! Let's do this one together. The only equipment...
Fitness on the Playground
You were planning to work out but just couldn't find time and the kids are back...
4 Exercises for the perfect Butt
Working out at home is great because you save time and you feel cosy and comfortable....
Workout in High Heels
I am not saying you should work out in high heels. But if you have no time after...
Skinny Legs Workout
A chair is all you need for toned legs. Just make sure it is not moving around,...
Today is ABS day
A strong core will not only look and feel better - it will also prevent back pain....
Training with Hernia
If you suffer from hernia, please consult with your doctor before you do this workout.
Fit moms on the Playground
Sometimes you just want to spend some quality time with the kids. Why don't you...
Full Body Bikini Workout
If your holiday is booked but you want to get fitter, this is a great full body...
Your Workout: Killer ABS
If you want to get a stronger core, this is your new workout. You can do all the...
You gotta love this New Year Workout!
We will start the new year with a healthy diet and a home workout, what do you say?
Flabby arms and don't know what to do?
If you feel like your arms are getting flabby, I suggest you do this workout routine.