Fitness

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Relaxing Exercises in Bed

Relaxing Exercises in Bed

Sometimes our thoughts are still at work when we go to bed at night. These exercises...

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Just a little Crossfit

Just a little Crossfit

You should really find your own workout style that works for you. You may include...

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Strong legs for Ski Bunnies

Strong legs for Ski Bunnies

If you train your legs before the season starts, you will be so much happier once...

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Foam Roller for Wellness at home

Foam Roller for Wellness at home

If you don't have time to book yourself a massage, this is a great way to relax...

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Workout: A big butt please!

Workout: A big butt please!

The butt muscle is a muscle like all the others and you can train it and get results....

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Workout: Getting fit while watching TV

Workout: Getting fit while watching TV

You can totally get fit while watching television.

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The ultimate Staircase Workout

The ultimate Staircase Workout

Do you enjoy being outside more than being stuck in a gym? Then this is a fun workout...

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Get rid of these love handles!

Get rid of these love handles!

If you want a flat defined tummy, the recipe is simple: you gotta work out and eat...

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4 Exerises for ripped ABS

4 Exerises for ripped ABS

Foam rollers are a great investment because you can relax your muscles but also...

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Office Workout for business people

Office Workout for business people

You spend all day at the office and when you finally get out you are simply too...

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Skip the gym and skip the rope

Skip the gym and skip the rope

Skipping the rope is an easy way to warm up before a workout and burn lots of calories...

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Beach Body Count-Down 1

Beach Body Count-Down 1

A fat burn cardio workout you can do all in your living-room, using just your bodyweight....

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Beach Body Count-Down 2

Beach Body Count-Down 2

A toned arms workout you can do all in your living-room, using just some little...

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Beach Body Count-Down 3

Beach Body Count-Down 3

A booty and leg workout you can do all in your living-room, using just your bodyweight....

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Fit with zero effort!

Fit with zero effort!

Little changes in your daily routines can make you so much fitter. Just try it.

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Beach Body Count-Down 4

Beach Body Count-Down 4

ABS workout you can do all in your living-room, using just your bodyweight. If you...

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