Category : Motivation

5 Things to change before New Year

If your New Year's Resolution is too long, you can be sure that you will have to revise or forget about it by mid January. So here...

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New Year Slim Down Challenge

Sometimes it’s good to have some time pressure, and guess what – it’s only a couple of weeks until New Years!

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No Cheating Buddy

While people are busy looking for someone to cheat with, I have finally found somebody who prevents me from cheating during the week-ends....

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Fitness Quiz: How fit are you?

Let’s find out how healthy your lifestyle is. A well balanced diet and physical fitness is key to a high quality life and for being...

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Slim down 1 Size in 1 Month!

Becoming fit is so easy, I tell you. And if you now think “Yeah bitch, I tried twelve different diets and none of them worked”, then...

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The easy way to lose Fat

I have always been very bad at math, but this formula is really simple: Burn more calories than you consume and you will lose weight.

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Discipline is better than Motivation

Motivation is great, really it is. But be honest to yourself, how many times did you feel inspired by an article or a friend who had...

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How to speed up your Metabolism

If you boost your metabolism, your body will burn calories more efficiently and you will be bursting with energy. So take control...

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How to boost your Immune System

Spring and fall are really the seasons where everyone gets sick. It’s freezing cold but because the sun is out, we assume it is somewhat...

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100 Reasons to be fit

There is more than a hundred reasons to work out. But I can definitely say that it is the most effective way to secure happiness and...

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'One decision changed my Life!'

Sports is not only about losing weight. It is about building up self confidence. Pelin is a 22 years old beautiful girl that decided...

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How long until I see Results?

If you ask me this question, whatever answer I will give – it is probably longer than you want it to be.

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Somebody stop me!

'I wish I could...' is a sentence I hear so often by followers who think they are too old to start exercising. You are not, it is...

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Is a personal trainer worth the money?

Is it worth to invest money for lessons with a personal trainer? Trainers are expensive so you want to know what you get out of your...

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Fast track Bodybuilding?

Which is the workout style that will bring you fastest results? Here are my experiences with bodybuilding.

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How I got my Six-Pack?

I find it cool to have a six-pack because in summer guys stare at my abs and not my cleavage.

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Motivation: No more excuses!

When it comes to finding excuses not to work out, most people are real champions.

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Is menopause a nightmare?

I haven't have mine yet but I talked to my mother and friends and did some research in order to be prepared.

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Is Fitness harder for women?

'Mom, being a woman is so hard!' says my daughter. The question is, if it is harder for us to get results when working out.

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Fit with zero effort!

Little changes in your daily routines can make you so much fitter. Just try it.

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8 Steps to Beach Body

It is time to get in bikini and swimsuit shape! Here are some tips that really work and are backed by scientific studies. Get started...

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Exercise instead of Gaming

Today you are kind of old-fashioned when you refuse to have your kids watch TV or YouTube all day. But in the end of the day, my children...

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My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout I did the other day.

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My Workout NO:1

I never do the same workout twice because every day is different: Sometimes I am full of energy and really want to slay it, sometimes...

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